Welcome To...
The PWC Family!
"If you want to impress someone, make things complicated; if you want to help someone, make things simple" This is my goal. To make sure you FOLLOW THROUGH with simple steps toward success.
[IMPORTANT - Please Read The Full Page. Take A Deep Breath And Take Your Time]
Here’s Exactly What You’re Going To Get During Our Time Together:
**DO NOT SKIP A SINGLE STEP!**
Onboarding & 1-2-1 Consultation Feedback - We're going to go over how to use the app/membership site, talk about your goals again, and get you started with the nutrition protocol.
You can now schedule this onboarding consult below (just keep reading/going)
Complete your "Nightmare Vs. Paradise" Statement
This is so crucial. Dive deep into the uncomfortable by thinking about what would happen if your health continued down the path you were on and GOT WORSE. This is your push.
Then, say "since I decided to change" I will build the following paradise. How you will look, feel, act, your improved emotional wellbeing, etc. Go deep.
NUTRITION EDUCATION + Custom Nutrition Plan - During the onboarding call, we will put together your progressive nutrition protocol and fit things around your preferences.
I'm going to teach you on a deeper level than merely "following a plan" but the plan simplifies the process.
Daily Food Diary & Progress Report - You will be tracking your food intake with Myfitnesspal and I will be able to check daily to ensure you are on track. Biweekly you will be submitting your photos and measurements for review in the app.
Myfitnesspal is integrated with my app. Click the button below to sign up for myfitnesspal. YOU DO NOT HAVE TO TRACK YET. JUST GET IT READY.
Right Now Simply Create Your Account
The Transformation Fitness System - This is where I am a little different. We are here to adapt and customize the plan for you, no doubt! With that being said, the program is science-backed and we are going to make adjustments around the framework that is PROVEN TO WORK.
Many have experienced the amazing benefits from this system and you're next.
Just keep in mind that the most important thing is to Just. Get. The. Workouts. Done. We ain't training for the Olympics just yet ;)
You will have good days, meh days, and bad days, this is all a part of the process.
Weekly Performance Modules/Protocols - The Patrick Williams Coaching membership site is going to become your go-to place on a weekly basis. Inside you will be given education and action planning on fitness, nutrition, mindfulness, and habit change. This is more than just a fitness program! Keep an open mind and the results will blow you away :)
EVERY video that comes through is important.
Weekly 1-1 Health Coaching Session - Every Week you will receive a VIP invite reminder on your calendar on the app/site. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredibly powerful and serve as your chance to ask questions and learn from your experience.
SCHEDULE YOUR CALL EVERY WEEK ON THE APP/SITE. OR SAVE THIS LINK SOMEWHERE YOU WILL REMEMBER: https://transformationcall.as.me/?appointmentType=10925321
Private VIP Facebook Supergroup and LIKE PWC Official Page
This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don't panic if you can't make a particular accountability call, all replays will be stored in here for you.
A Few More Things...
You will soon be receiving an email (if you haven't already) to your preferred address that include system log-in details.
Your To-Do List
1. Review And Complete The Inform To Consent Form, NDA, and Contract (If you haven't already) - This Will Be Found In The Membership Site. Do This From Your Computer/Laptop, Not Your Phone.
2. Take Your Progress Photos - Do not move onto the next step without these. They are needed when completing your check-ins
Front, Back, Side2Side! Post In The App AND PWC Inner Circle Facebook Group!
*Take pictures first, then upload to app* (don't take pictures through the app). We will be doing these EVERY 2 WEEKS.
3. ORDER THIS "RECOMP" SUPPLEMENT STACK BY PRESTIGE LABS - Here's the deal. You invested in this to get a proven gameplan. I only sell supplements because I can even more confidently guarantee you results, And you won't go out and buy the wrong stuff.
If you want to make things easy, order this stack to CRUSH CRAVINGS, Burn more fat, get more out of your workouts, build more lean muscle, and have more clean energy.
Yeah, all of that... Now, if you're not sure you want to do all of that then just wait for your Onboarding/Nutrition Consultation.
I get questions all the time... "Should I really get the supplements". Answer: If you want to lose fat faster, YES!
4. Schedule On-Boarding Consultation If You Do Not Have One Already Scheduled (click the button below) [Estimated Time: 30 Minutes] make sure to download zoom https://zoom.us/support/download (type in your browser)
4B. Schedule Your "Form For Success"
Personal Training Session This is to ensure that when doing the workouts you can properly adapt and so you do things RIGHT!
5. Use the username and password from the "Login details for online training" email you received to login. Go into the results tracking and fill out the respective fields. Watch the how to calculate bodyfat video and calculate, take your waist measurements, and any additional measurements you want to track. These are the most important ones.
6. Say HI! To The PWC Family With A Quick Intro Video About You And Your Goals DO NOT SKIP OVER THIS!
[Estimated Time: 5 Minutes]
Once all the above tasks are completed I will be in touch to book you in for your 1-2-1 initial assessment session and set up your plan.
*(if it is already set up then great, disregard this message)*
